This will help keep the stem strong and the plant will be encouraged to grow straight. Once the sunflowers become taller, use a cane to support the stems by loosely tying the stem to the cane with some string. As the seedlings grow, thin the plants out so they’re around 45cm (18 inches) apart. It’s good practice to add some organic matter such as Gro-Sure Farmyard Manure to the area you’re planting in as this will help to nourish your sunflowers.Ĭreate a drill (a shallow depression in the soil) for each seed with a 10cm gap between each one the drills should be about 12mm deep.Ĭarefully place the seeds into the drill and cover with soil. Don’t do this any earlier than May to avoid them being damaged by any late frosts.īefore you get started, you need to make sure that the soil in which you’ll be sowing your seeds is a fine crumbly texture and weed free make sure you choose an area with full sunlight and well-drained soil. Once your plants have reached 30cm (12 inches) in height, you can plant them in the garden or move them to a bigger pot. Tip: from this point, you can start to use a liquid fertiliser to support the seedlings’ growth the fertiliser should be diluted by 50% and used twice a week. If needed, gently run a narrow, flat object such as a dinner knife or even a plant label, around the inside of the cell to loosen it. Tip: be gentle when removing the seedlings from their cells to avoid causing damage to the plant or roots. Position the pots in a warm, bright spot. Fill with compost then gently push the compost down to compact it and secure the seedling. ![]() Add a small amount of multi-purpose compost to each pot then carefully remove the seedling from the tray and place into the new pot. Once your seedlings have germinated and grown to around 5cm (2 inches), they can be moved into individual pots around 7.5cm (3 inches) in diameter. ![]() Position the filled seed tray in a warm, bright spot a sunny windowsill is ideal for this. Finally, add a plant label so you know what you’ve planted. Fill each cell to the top with more compost and then water well. Add one seed per cell and push it down gently into the compost. Growing sunflowers from seedįill the seed tray with some multi-purpose compost to around 1cm below the top. To give them the best start, the seeds will need to be protected until they’ve germinated, and seedlings are around 5cm tall it’s best to do this indoors to avoid any damage from frost. When growing sunflowers, you can generally plant the seeds from early March to mid-May, but this will differ by variety so always check the seed packet. Today, as well as the flowers making a stunning addition to our gardens, or cut and placed into a vase indoors, the seeds and their oil are still popular for eating. They’re also very easy to grow and make an excellent flower for children to take care of.įirst discovered around 3,000 BC, sunflowers were a source of food for American Indian tribes, harvested for the oil and nutrient-rich seeds which would often be ground and used as flour for baking bread. ![]() With beautiful, golden yellow petals they bring a feeling of happiness and a vibrant splash of colour to the garden. Sunflowers are one of the biggest and brightest flowers around. Want to know how to grow sunflowers? This step-by-step guide will give you all the information you need to grow sunflowers from seed in your own garden or allotment.
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![]() He will waste his favor then tell him you don't want to get involved with Oligarchs. The just lie to him that you are considering nationalizing. This will work even if you send shares to market instead of to Tusk.įor Koronti you don't need him, he only helps with approval, but you can make a deal with him at start of game if you want. Pfjp or NPP, independents, and 4 lobbying and if approval isn't really bad). I get it this just based on my experience but I think Lucian is the best VP if you have good standing with either wing yet popularity is low as he massively increased my popularity that and he joins me on things he would normally not join. As such in my experience, ignoring backgrounds, business bailouts and privatization (total privatization of one company and majority share for another) is enough for him to help you pass a bill without conservative support if all other voter blocks are helping (e.f. 10K subscribers in the suzerain community. You are offered business deals by Gus so long as your relation with Tusk isn't bad enough. If you don't do Underhall he will still support you if you are pro business enough and privatize. The early his support the more impact on Assembly. I’m hoping we’ll learn more about his past in The Conformist, even just as. Or alternatively he worked for Luderin and was rehabilitated, pledging loyalty to the republic and the USP, but neither he nor the OG ever collaborated or came to fully trust each other. Under hall at least once and no nationalization of Tusks business. Because even people close to Lucian don’t know almost anything about his past. ![]() Each time I found the spy and Petr either resigned or went to prison. Once a coup, once an impeachment, and once a lost election. You can get Tusk on your side in more than one way. Lucian unmarked spoilers So I have played three games as a reformer. Gift Package Available for 99c with 8x10 size - Same Day Pickup Only. Consequently, to make a 5:4 aspect ratio print from a 3:2 aspect ratio image the 3:2 aspect ratio image has to be cropped. This pressed wood photo panel accentuates the brilliant colors and clarity in your photo with a protective glossy finish. Create stylish custom canvas prints on premium. ![]() Choose one of our 6 best selling sizes from 8x10 to 20x30, whether you want a framed or unframed canvas print and you can order your own non-personalized canvas in just minutes. Note: Most P&S cameras, and some DSLRs, have a 4:3 aspect ratio image sensor in them.Īn 8x10 print is less rectangular and closer to being a square (1:1 aspect ratio) than the 3:2 aspect ratio and has an aspect ratio of 5:4. Create wall-worthy canvas prints quickly and easily with the Snapfish range of pre-built canvas art collection prints. The long side of the frame is 3 units long, while the sort side is 2 units long, an aspect ratio of 3:2. card stocks 2) Canvas prints in quantities of 5 or more, and size 30x20 3) Photo prints in quantities of 25 or more. Most DSLR digital cameras have an image sensor that has the same aspect ratio as a frame of 35 mm film (full frame, APS-H, and APS-C). Walgreens Photo Printing Sizes: print photos 4圆, print photos 5x7, print photos 8x10 to nearby Walgreens Photos. The following items are not eligible: 1) Invitations & Announcements in quantities of 25 or more, and 16 pt. Walgreens Photo offers for a free 8x10 photo or collage print from time. You can find up to 60 discount on 4×6, 2×2, or 8×10 prints. /rebates/2fstore2fhome&. If you don't understand it, no doubt the client isn't likely to. Walgreens Photo prints offer some of the best discount. ![]() This is one of the reasons giving clients images on a disk can backfire and make the client think the photographer made some kind of a mistake. You must be logged into your Walgreens account to apply the code. ![]() Once you have uploaded your photo, select size 8×10 and use coupon ITS-FREE to score it for FREE Also, choose Free store pick-up to avoid any shipping costs. Cropping is the only option, unless you add borders to the image to fill the extra space required to avoid cropping. Get a FREE 8×10 Photo Print at Walgreens (Reg.4.49) Hurry Good through tomorrow August 22. Click to expand.Re-sizing is the wrong way to do it. ![]()
![]() The Journey is very close to the Fleetwood Pace Arrow RV in The Trio. The Wastelander is heavily inspired by the Mongo truck from Fast Five. The Phantom Wedge is very similar to a semi-truck used in the Mythbusters finale. The Sanctus is very similar to the Hell Cycle from Ghost Rider. The Shotaro is very similar to the Light Cycles from the Tron franchise. The Rhapsody is named in reference to a scene in Wayne's World featuring Queen's Bohemian Rhapsody and a customized AMC Pacer. The Franken Stange is very similar to the Munster Koach from The Munsters. The Deluxo is clearly inspired by the modified time machine DeLorean DMC-12 from Back to the Future. The Ardent and Stromberg directly reference James Bond via their relation to Wet Nellie from The Spy Who Loved Me - the Ardent's description makes passing criticisms and the car is based on the car Wet Nellie is in the film, while the Stromberg features all the submersible modifications of the film car and its name is borrowed from the antagonist. As Duty Ziplock and above, the Ellie, Dukes, Gang Burrito, Vigilante, Ruiner 2000, and JB 700 are all direct references, through their names or default appearances. That said, there are some which are clearly film references. Furthermore, some of these can only be stored in special locations, so they won't fit with the single garage plan. It's best to research the in-game cars yourself to see if you find them fitting of your criteria. Plenty of cars can be modified at autoshops to reference films, but the cars themselves aren't. GTA obviously draws much of its influence from movies, so it's entirely possible all the cars in the game have some movie connections, but it's hard to say for many. If you have any questions check out the FAQ.With the nature of cars being so ubiquitous in human life at this point, it's kinda hard to say if cars in a game are inspired by films or not. Post one and link extra photos in comments.ĬGI, rendered, and photoshopped images are allowed but must be flaired as such. Unobtrusive watermarks from original photographers are allowed.ĭo not post multiple pics of the same car from different angles or many pictures from the same car show. No photos with text overlays (e.g., memes, youtube review screenshots, etc.). If you don't receive flair after a few days feel free to message the mods.
size condiment cup, you can even choose to eat them jello shot style, loosening the edges with your tongue and dropping it into your mouth. Don’t forget to add the tiny dessert spoons. Put these dessert shooters in plastic shot cups like these souffle cups with lids, these disposable party shot cups, or make them more special in a glass shooter. Yes, adorable pudding shots are tempting for everyone, but these boozy desserts are for adults only, so take care to keep them away from the kids! How to serve and eat pudding shots. These are essential to the presentation, pudding shot theme, and cuteness factor. Others may just have a pretty dollop on top. Most creamy pudding shot recipes have it combined in the mixture because it helps firm up shots with high alcohol content. Choose your favorite booze and liqueur flavors and it’s a dessert with endless combination possibilities. The chilly temperature helps the pudding set. There are so many different flavors of pudding to choose from, and the ingredients in the mix help give the alcohol that pudding consistency. What’s in a pudding shot?īasic pudding shots are usually made up of: I only recommend products that I love or would purchase for myself. See my full disclosure here. If you purchase something through any link, I may receive a small commission, at no extra charge to you. As an Amazon Associate I earn from qualifying purchases. This post contains Amazon and other affiliate links for your convenience. Don't forget to sign up for updates to keep in touch.Can you use low-fat or fat-free whipped topping in pudding shots?.Can you use sugar-free pudding in pudding shots?. ![]()
![]() I feel great joy when a client leaves my session feeling pain free, lighter, and with ease of movement.Īlong my personal healing journey (including candida, 2 autoimmune disorders, and a major intestinal surgery), I uncovered patterns, beliefs, emotions, and energies underlying my physical pain. Being a dancer (and fascinated in how our bodies thrive), I threw myself into massage therapy. Depending on your individual needs, you may require a deep tissue massage once every two weeks to a month.Īt Blue Water Bodywork, your therapist will be happy to discuss this with you, answering any questions you may have, and adjusting your massage plan accordingly.I am living this life to its fullest, and I intend to help you do the same! 15 years ago I experienced whiplash that shook me awake - I realized I wanted to help in a bigger way. To speed things up, it’s advised to ice the areas that were worked on, and drink plenty of water. ![]() If that’s the case for you, be sure to tell your therapist, and he or she will adjust the pressure accordingly.Īfter the massage, it is typical to feel a little sore as the deep layers of muscles have been realigned and are in the healing process. Using this technique, your therapist is able to reach those deeper layers of muscle, tendons, and other tissues that wouldn’t otherwise be affected by typical Swedish massage.īecause of the deep pressure, especially on the tender areas, many people find that deep tissue massage can be a bit painful. Working out your muscles causes them to contract, and if you’re not keeping them stretched out and aligned, you’re at a greater risk for pain, or even injury.ĭeep tissue massage is characterized by slower, more deliberate strokes with more applied pressure. The “chronic holding patterns” concept applies here as well. Others who can benefit from deep tissue massage are athletes. The same goes for your standing and sleeping postures. This in turn causes misalignment as the rest of your body adapts to the misplacement of those muscles. Over time, your muscles in those areas will become excessively contracted or stretched out - even when you’re away from your desk. Those who sit at a desk in their office all day tend to have pain in their back, neck and shoulders because they are hunched over, with their arms extended forward. Who can benefit from deep tissue massage?Īs mentioned above, those with chronic or acute pain in their muscle, tissues, or bones will find deep tissue massage the most beneficial.Ĭhronic pain most commonly stems from what we call “chronic holding patterns.” One example is your posture. ![]() But why take a temporary pain reliever when you have the option of eliminating the cause of your pain altogether? With deep tissue massage, we can make that happen. While typical Swedish massage is relaxing and beneficial in many ways, we have found in most cases that it is merely a temporary solution - like taking a pain reliever. Unlike many other massage therapy businesses in Salt Lake City, we focus on finding the root cause of your pain or discomfort in order to prevent it from happening again. ![]() Luckily for you, deep tissue massage is one of our specialties here at Blue Water Bodywork. Have you been experiencing chronic soreness from a stiff neck or shoulders? What about acute pain from a sprain or other recent injury? If so, your pain is likely due to misalignment of the layers of muscles or other tissues in the area, and can be treated with deep tissue massage therapy. This raptor is an endangered species and gets poisoned as they ingest lead while scavenging on the remains of animals. The bird feeds primarily on fish, it attacks baby seals and other large birds. It is the heaviest eagle weighing up to 19.8 lbs(9 kgs). Steller’s Sea Eagle is in Japan and Russia. The Himalayan Vulture changes altitude relying on the season. They soar high in the air with minimal effort. This bird glides above sea level to 5000 meters. Its wingspan is 9 to 10 feet (270-300cm). It is in Central Asia, in the Tibetan Plateau and Himalayan Mountains. The Himalayan Vulture weighs 8 to 12 kgs (18-26 pounds). The Cinereous Vulture is in Europe and Asia. Cinereous Vulture or Eurasian Black Vulture It is endemic to Brazil, Bolivia, Argentina, Uruguay, and Paraguay.ġ2. It has powerful, strong legs allowing it to run up to 56 km/h or 35mph. Greater Rhea on the American continent is the largest bird weighing (44-88 lb) 20-40 kgs. This bird can sprint up to 31 miles an hour or 50 kilometers. Native to northern New Guinea, its average weight is 58 kg(128lb), while females weigh up to (154 lb) 70 kg. This Crowned Eagle preys on small antelopes, chevrotains, hyraxes, and Guinea fowl. This bird of prey has a 2 mts wingspan (6.5 feet). The African Crowned Eagle is an aggressive raptor residing in tropical African rainforests. They swipe up the carcasses of dead animals and break the bones by dropping them from heights. They are scavengers and their wingspan is over 3 mts (9.8ft). Bearded Vultures are in Asia, Africa, and Europe. The females are larger than males and sprint the speeds of 30 mph (48 km/h).īearded Vulture weighs up to 8 kgs (17.7 lbs). The Emu weighs between 18-60 kg (40 and 132lb). Read here about the penguins and their spiritual symbolism. The female and male emperor penguins are the same in size and plumage. It is the heaviest and tallest among living species of penguin. The Emperor Penguin reaches in height of 51 in (130 cm) and weighs (49to 99 lb) from 22 to 45 kg. ![]() This raptor is aggressive and is successful in keeping them away from carrion. These birds of prey kill flamingos, antelopes, and gazelles. It is in Arabia and African savannahs ( read here about the top African birds of prey). Lappet Faced Vultures feature a wingspan of 9.8 feet (3 meters). The weight of a male range from 7 to 18 kg (15 to 40lb), and females range from 4.8 to 8 kg (11 to 17.6 lb). The length is 3ft 9 in (115 cm) and has a wingspan of 6ft 11in – 8 ft 10in (2.1 to 2.7m. ![]() Native to Africa, Spain and Portugal have 60% of the Bustard population.Ī typical male Bustard is (3ft 11 in to 4ft 11 in) 120-150 cm tall. ![]() It is in temperate Asia and central/south Europa. Kori Bustard is the heaviest flying animal existing. It breeds from southeastern Europe to China and India. the weight is 7 to 15 kg (16 to 33.1 lb) and the wingspan is 9ft 6 to 11ft 4 in (290-345 cm). The Dalmatian Pelican is the heaviest species among flying birds measuring 5 to 6 feet (160 to 183 cm). Check also our comparison: condor vs vulture or read more about the condor symbolism. The Andean Condor feeds on large carrion, it is a vulture. They live in mountainous regions that have abundant wind to help in flight with their body weight. The Andean Condor is the largest bird with a wingspan of 9.8 feet and weighs 33.1 lbs (15kgs) (it’s the largest but not the heaviest bird). They sprint up to 70km/h speeds, jog at 30mph, and stride covering 3 to 5 meters. Ostriches have powerful, large legs – it definitely stands tall with impressive agility (read more about the ostrich symbolism). The male ostriches can be 6 to 9 ft inches in height, and the female ostriches are 5-6 ft 7 inches tall. Native to Africa, it weighs from 63 to 145 kilograms, and male ostriches weigh 156.8kg. The top 15 of the biggest birds of prey are sure to astonish you as they are the biggest birds on earth. These fascinating creatures are at the food chain top owing to their amazing capabilities and traits. The largest and heaviest bird species living is in mountains, plains, forests, and riversides. The heaviest and largest birds that had the ability to fight are now extinct. ![]() This will allow you to make small adjustments to the wood router when working with delicate projects.If you’re a woodworking enthusiast or a professional carpenter, you know that a router is an indispensable tool in your arsenal. Another adjustment would be the micro-adjustment knob. The easier it is to adjust the bit depth on the router, the faster and more efficient your workflow will be.Ī macro-adjustment knob will allow you to make quick depth adjustments as you move from one task to another. Larger projects will require wood routers that can generate up to 15-amps or more.Īmperage ratings of the best wood routers often fall in the 6 to 16 amps range. If your needs can be met with a good trim router, you will be able to get away with products rated as low as three amps. Motor amperageĮlectric motor amperage of the wood router should be based on the type of work you plan to do regularly. This gives you greater control with bit speed, a feature that is important as larger bits should be operated at lower rotations when compared to smaller bits. Trim routers often come with fixed-speed motors, while larger wood routers usually employ variable speeds. No matter what wood router you opt for, make sure that the dust collection port allows you to attach hoses without getting in your way as you work. You will want a wood router design that helps to collect that debris as you work in order to see the bit clearly as well as keeping the air cleaner. Those new to wood routers might be surprised by the sheer volume of chips and dust they generate. Those extra abilities make the plunge router base more versatile than a fixed design. The best plunge routers are able to perform the jobs that fixed base routers can, as well as operations away from the edge of your project where the bit needs to be plunged into the wood. They are great for guide bushing applications and edge routing. ![]() These bases are ideal for mounting to an insert plate on a routing table, as well as fixing them onto a router lift. Plunge vs fixed-base routersĪ fixed base design is considered the standard router base. These are also the heaviest models due to their larger frames and electric motors. If you plan on using large profile bits or cutting deep into your wood a full-sized router will get the job done. They also tend to be a bit heavier than the mid-sized units when the plunge base is attached. They will be heavier than a trim router, especially if they have a plunge-router base.Ī combination router will make use of both a fixed and plunge router base. These power tools will also tackle larger joinery than a trim router can handle. If you are looking to work with a variety of profile sizes and depths, you may want to consider a mid-sized unit. These products are the lightest router designs. Simple edge work, shallow profiling, and small joinery can be done with a one-handed trim router. With that being said, I feel that Rockler’s router categories help to break the different models down into simple categories: Trim, mid-sized, combination, and full-sized routers. There seems to be an endless variety of routers in today’s market. These additions will help to reduce wear and tear on your fingers, hands, and forearms. No matter what type of grip the router has, look for handle surfaces that include a no-slip texture and perhaps a vibration-absorbing cushioning on the best wood router models. A pistol grip setup allows you to hold the router more naturally. ![]() Hand grips are traditional of the knob variety, which can produce stress on your fingers over time. The fatigue from weight and vibrations generated when using a wood router can be lessened through ergonomic design features. Whether you are a beginner or advanced, a woodworking router will be a great addition to your shop. This one power tool is able to do the work of several traditional hand tools. Your imagination is the limit when determining what your router can do for you! You can shape the edges of boards, add hollows or beads to their surfaces, make holes, joinery, as well as carve. Check Today's Price Why Do You Need A Router for woodworking?Īs the name suggests, a router can hollow out (rout) an area on your woodworking project. ![]() Not recommended for children, pregnant or nursing women or persons sensitive to caffeine. A practical habit you can develop is to check out the nutritional information in the packaging of foods and beverages you consume. ** Percent Daily Values (DV) are based on a 2,000 calorie dietĬarbonated Water, Taurine, Citric Acid, Natural and Artificial Flavors, Sodium Citrate, Caramel Color, Caffeine, D-Glucuronolactone, Guarana Seed Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Ginseng Root Extract, Acesulfame Potassium, Sucralose, Niacinamide (Vitamin B-3), Inositol, L Carnitine, Calcium D Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12).Ĭaffeine content: 120 mg/12 fl oz. Reign Energy Drink contains 300 mg of caffeine, zero sugars, zero fats, ten calories, and vitamins all of which are within the daily limits of consumption. ![]() For those looking to bulk, this drink isn’t really your scene.Not a significant source of: saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium. It is a caffeinated energy booster to get your energy levels up without the carboload. An advantage Erythritol has over other sugar alcohols is that it is absorbed by the body and therefore does not cause cramps or bloating. 4 calories for sugar (1/20th of the calories). It has almost no calories - only 0.2 calories per gram vs. White Monster Emergy drinks contain zero protein or fat content. Erythritol is only 60 as sweet as regular sugar. Read also: 12 Facts About Coffee Protein and Fat In addition to taurine and caffeine, the energy blend in White Monster includes Panax ginseng extract, L-carnitine L-tartrate, guarana extract, and D-glucuronolactone. These vitamins contribute to normal energy-yielding metabolism. It is important to consume Monster Energy in moderation and be aware of your overall sugar intake. This is a considerable amount of sugar, and consuming excessive amounts of added sugar can lead to weight gain, tooth decay, and other health issues. White Monster provides a range of B vitamins, including vitamins B3 (niacin, 250%), B5 ( 400%), B6 ( 240%), and B12 ( 490%). Monster Energy Blend: Glucose, taurine, caffeine, L-carnitine, glucuronolactone, inositol, guarana extract, maltodextrin. can of Monster Energy contains 54 grams of sugar. And, taurine is also given to patients with heart issues or after heart surgeries to aid in recovery. Apparently, taurine is a naturally occurring amino found in the human body, as well as in baby formulas. This amino sulfonic acid is known to support various metabolic processes. Taurine, a common ingredient in energy drinks, is included in the White Monster’s formulation. However, consuming too much erythritol may lead to digestive issues in some individuals. It contributes to the sweetness of White Monster without adding calories or spiking blood sugar levels. ![]() Carb Contentĭespite being sugar-free, White Monster does contain 6 grams of carbs per serving, contributed by erythritol ( 2 grams), a type of sugar alcohol. They are non-intrusive food sweeteners, meaning they are very little to no calorie alternatives. While the White Monster is sugar-free, it does contain artificial sweeteners: sucralose and acesulfame potassium, which are many times sweeter than sugar. Read also: 14 Unbelievable Facts About Queen Elizabeth Sugar-Free but Not Sweetener-Free Athletes, musicians, anarchists, co-ed’s. Get the big bad Monster buzz you know and love, but with a fraction of the calories and carbohydrates. That’s what Lo-carb Monster Energy is all about. This is a moderate amount compared to some other energy drinks, but it’s still more than a standard cup of coffee. Tear into a can of the meanest energy drink on the planet, Lo-carb Monster Energy. White Monster packs a hefty caffeine punch, providing 150 mg of caffeine per 16 fl oz serving. However, it is low in calories, containing around 10 calories per 16 fl oz can, which is significantly less than most other energy drinks. Calorie ContentĬontrary to popular belief, the White Monster drink isn’t entirely calorie-free. Best served ice cold from the frosty can, Ultra Blue Monster is a little less sweet and lighter-tasting with zero sugar and a full load of our Monster energy blend. In honor of these mountain towns comes Ultra Blue. Much like Red Bull Sugar-Free of the Red Bull series, White Monster is marketed as a healthier option compared to its traditional counterparts, boasting a crisp, citrusy flavor and a lighter texture. The competition & training circuit has taken the team on some epic snow trips. Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can. White Monster, officially known as Monster Energy Zero Ultra, (or Monster Ultra for short), is a zero-calorie, zero-sugar beverage. The nutrition label of Mountain Dew Kickstart Mountain Dew Kickstart Calorie Content. |
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